HO'OPONOPONO
- Janik Fauteux
- Jan 31
- 1 min read
Updated: Apr 14
What is Ho'Oponopono?
Have you ever heard of this philosophy?
HO'OPONOPONO is a Hawaiian philosophy to create more humanity amongst the living humans. Based on Love, Forgiveness, Gratefulness and Non judgement.
The 4 sentences to use when wanting to live in Ho'Oponopono, are:
I Love You
I am Sorry
Forgive me
Thank you
They apply to everything and everyone.
Think of the last interaction you've had with someone and apply those 4 sentences to it. It leaves you with less negativity, weight and discomfort. They bring up that not everything is at it seems and can become something else completely different in an instant. Simply by applying those sentences, you see any situation with more pink glasses.
A hawaiian practice of forgiveness and reconciliation, to bring people closer together and bridge the gap, just because it's better that way. It's better to have pink glasses to keep any negative feeling for someone or something.
How it works
Recognize responsibility: Take responsibility for events in your life
Express remorse: Ask for forgiveness and express remorse
Express gratitude: Express gratitude for others
Express love: Express love for others
Repeat the mantra: Repeat the mantra "I'm sorry, forgive me, thank you, I love you"
If you want a simpler life, simply apply Ho'Oponopono to your daily life, just because...

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